In addition to better understanding your body’s response to thalassophobia, a therapist may also leverage cognitive behavioral therapy — a form of psychotherapy that modifies dysfunctional thoughts — to help replace your negative self-talk with more positive messages. In most cases, people who have this fear will be scared, nervous, and generally uneasy around large bodies of water. While specific phobias themselves are quite common among the general population, it is unknown how many people have thalassophobia. It can also be a terrifying thought to be so far away from the land while in the water. The word “thalassophobia” refers to a fear of the ocean or other large, deep bodies of water. Whether in the ocean, a deep river, or a large lake, the fear can stem from the thought of an unknown creature swimming below you or even just knowing how deep, expansive, and dark some large bodies of water are. . 5th ed. These complications can ultimately end up impacting many different areas of a person’s life. According to All About Counselling: "While a non-swimmer might be afraid of deep water, people generally understand that this is a logical fear of drowning. I have listened to hundreds of experiences from being told to jump in the deep end as a child and 2 adults on holiday staying in an off shore house at the time when we first heard of a Tsunami that happened on Boxing Day in Indonesia . Compr Psychiatry. IMPORTANT ANNOUNCEMENTS: Going forward, new mods, new rule, moment for discussion. Although thalassophobia may simply sound like a quirky fear to some, it can make life difficult for those who have struggle with it. According to the National Institute of Mental Health (NIMH), phobias are the most common type of mental illness in the United States. Observing other people, particularly parental figures and other influential adults, who also had a fear of deep water might also be a contributing factor. Having a phobia is common in the U.S.; and according to the Anxiety and Depression Association of America about 19 million people experience at least one phobia. Exposure therapy is a common technique for treating phobias such as thalassophobia. Individuals with a modera… Anxiety-induced phobias such as thalassophobia presents itself through specific signs and symptoms. A phobia can trigger both physical and emotional symptoms of anxiety and fear. If you suspect you might have thalassophobia, there are a few things that you can do. While there is no formal test or assessment to diagnose this phobia, your doctor will likely assess your symptoms and investigate any possible underlying medical factors. Once you make the decision to seek support for your condition and find a licensed therapist, be prepared to be open about your current lifestyle and any past traumas. Perhaps this fear prevents you from going too far out while in an expansive lake or makes your heart drop into your stomach when thinking about all that exists beneath the water’s surface. If so, you aren’t alone; thalassophobia is the fear of deep bodies of water, and many people have it. Are you afraid of what lies in the depths of the ocean? While there isn’t an exact record of how many suffer from thalassophobia, there are many who experience a phobia of some kind: an estimated 9.1% of American adults have reported having a phobia in the last year. For a more formal diagnosis, you will need to consult a health professional such as a doctor, psychiatrist, or psychologist. Differing from aquaphobia, which is the fear of any type or amount of water, thalassophobia is the persistent fear of bodies of deep, dark water and what exists below the surface. Specific Phobias. Two-thirds of Americans are afraid of deep, open bodies of water and 46% are afraid of the deep end of a pool. Are you afraid of being in or around large bodies of dark water? Thalassophobia belongs to the specific phobia category. Research suggests that in vivo exposure tends to be more effective than imagined exposure, but a study published in Frontiers in Psychology found that virtual exposure appeared as effective as real-world exposure.. Thirty-seven percent of Americans are unable to swim, and almost 4000 people a … Block, MD, Techniques to Take the Fight or Flight Response, The 5 Best Relaxation Techniques for Phobias. Some people who suffer from anxiety…, Many of us have things that we fear. Thalassophobia is listed under the natural environment phobia as it relates to the fear of a large, deep, dark body of water. 2014; 5(2):140-145. In the case of thalassophobia, live exposure to open water may be the most effective but imagined exposure may provide some benefits if this is not possible. This could be a very small amount of water, like what’s found in the bathroom sink, or … The fear of the ocean and deep water can be treated or mitigated through cognitive behavioral therapy. Hence, they illustrate abnormal behaviour under situations or environments which trigger their fear. Start by simply visualizing yourself near a deep body of water, then use the relaxation techniques you have been practicing to calm yourself. Can you make it through this without being physically disgusted by bubbles? Check out our MERCHANDISE: https://viralstyle.com/store/ViralKiller/shopWhat Are You Afraid Of? Our ancestors who were more cautious and fearful of deep bodies of water were probably more likely to survive and pass down these fearful genes to their offspring. They conjure up images of dying in water, drowning, gasping for breath, or encountering eerie, unseen things such as snakes or sharks in the water. Of course, exposure to a fear object in real-life is not always possible, particularly if it involves something dangerous or impossible. Anthony, MM & Barlow, DH. Such internet-based, at-home tests might involve looking at potentially triggering images or taking a quiz to determine the extent and severity of your symptoms. It is worth noting that natural … But you don't necessarily have to be near water to experience symptoms. Because water is an important part of enjoying a lot of new experiences — whether a cruise, a trip to the beach, or a visit to a tropical island — this anxiety can have a negative impact on your quality of life. Ever wonder what your personality type means? While the latter is the phobia of water, thalassophobia is mostly centered around the vast, deep, and dark nature of water bodies. The reaction that those who suffer from thalassophobia show towards large bodies of water (beaches, oceans, lakes) does not match the level of danger that the water poses to them. The phobia of deep water, especially the deep and dark expanses of the sea, is termed thalassophobia. When you are able to lessen the burden of a phobia and diminish its negative impact on your life, you’ll be able to spend less time living in avoidant fear. Have you heard of the Loch Ness Monster? Fear of the ocean, or thalassophobia, can do more than keep you from a tropical vacation. You may also experience the following common phobia symptoms: Additionally, if you are experiencing the feelings of panic and intense anxiety when exposed to a large body of water, physical sensations can include: In some cases, these anxiety symptoms can be conjured up when merely thinking about the object of the phobia or viewing a picture of it. Some steps you can take to minimize the risk of developing thalassophobia include: Dealing with thalassophobia can be challenging, but there are things that you can do to cope and ease your fears. For more mental health resources, see our National Helpline Database. You probably experienced an immediate and intense onset of the fight-or-flight response, a series of reactions that prepare your body to either stay and deal with the threat or run away from the danger. 2007; 48(2): 132-136. doi:10.1016/j.comppsych.2006.10.010. It will help you control your thoughts instead of feeling overwhelmed by them. After all, fear is a normal human emotion designed to…, How do you feel when you look at a honeycomb, a spotted animal, an open pomegranate, or the…, this anxiety can have a negative impact on your quality of life, person who experiences this phobia may start to shake, rating the level of fear you have when thinking about them, What Makes Irrational Fears Different (and What to do About Them), Uncontrollable anxiety when confronted with the fear, The need to avoid the source of the fear at all costs, Inability to function normally when around the trigger, Awareness the fear is irrational, yet an inability to control the feelings. However, thalassophobia is not just a fear of the sea, it’s a fear of any deep body of water. Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Hydroskourophobia: the fear of deep, dark water Thalassophobia: the fear or seas or deep body of water such as lake, pool, river, pond etc. Bathophobia is a fear of depths or deep things, (for swimmers who dislike swimming over deep water). A therapist might use exposure therapy to work with you to overcome this fear by first having you think about a situation where you would be in the ocean — with imaginal exposure — then move on to showing you images of the ocean, and then ultimately guiding you through an in-person experience of the oceanor via virtual reality exposure. The term thalassophobia steps from the Greek thalassa ("the sea") and phobos ("fear"). Afraid of Submerged Cars? Treatment may sometimes encompass a number of different strategies including gradual exposure, systematic desensitization, cognitive restructuring, and relaxation techniques. Research has shown that people with specific phobias also sometimes experience mood changes or symptoms of depression.. Specific phobias tend to be one of five different types: Thalassophobia is usually considered a natural-environment type of specific phobia. Hot New Top. 174. You're one of many people with thalassophobia, or the fear of the sea. From a nature perspective, evolution and genetics may play a role. Clinical Psychology Review. Aquaphobia, or fear of water, is a fairly common specific phobia. A mental health professional will help you identify the origin of your phobia, replace negative thoughts with positive associations, and teach you to manage your emotional and physical responses to fear. Over time, gradually expose yourself to the source of your fear, starting with images, then smaller bodies of water, and eventually the ocean, sea, or large lake. Sign up to find out more in our Healthy Mind newsletter. When you find yourself experiencing fear-related symptoms in response to water or even the thought of water, try a relaxation technique to calm your mind and body, including: The more you practice these techniques, the better able you will be able to control your symptoms in the face of your fears. 2008; 28(6): 1021-1037. doi:10.1016/j.cpr.2008.02.007, Wechsler TF, Kümpers F, Mühlberger A. Inferiority or even superiority of virtual reality exposure therapy in phobias?-a systematic review and quantitative meta-analysis on randomized controlled trials specifically comparing the efficacy of virtual reality exposure to gold standard in vivo exposure in agoraphobia, specific phobia, and social phobia. Categories: Digital Downloads, Fact Sheets, Fact Sheets (Downloadable), Simple Phobias. American Psychiatric Association. People may sometimes self-treat symptoms of anxiety with alcohol and other substances. For some people, simply imaging deep water, looking at a photograph of the water, or even the sight of words like "ocean" or "lake" is enough to trigger the response. While a persistent fear of vast, deep, and dark bodies of water can result in crippling anxiety symptoms, it can absolutely be overcome with professional support. 2007;27(3); 266-286. doi:10.1016/j.cpr.2006.10.002, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. Often, the most frightening part is the water’s ability to get darker the deeper it gets, coupled with what little we actually know about the life forms inhabiting the deepest depths. Learn All About Submechanophobia, Daily Tips for a Healthy Mind to Your Inbox, Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline, Psychological approaches in the treatment of specific phobias: A meta-analysis, A. Inferiority or even superiority of virtual reality exposure therapy in phobias?-a systematic review and quantitative meta-analysis on randomized controlled trials specifically comparing the efficacy of virtual reality exposure to gold standard, Specific phobia and comorbid depression: A closer look at the National Comorbidity Survey Data, Prevalence and factors associated with phobias among women, Your fear of deep water is persistent, excessive, and unreasonable, You feel this fear every time you are exposed to deep or open water, You realize that your fear is out of proportion to the actual dangers, You either avoid the ocean or other waters or endure them with intense fear, Your fear of large bodies of water interferes with your normal functioning, You fear has been present for six months or longer, Your fear is not better explained by another disorder such as. Hot. Instead, you’ll have a newfound perspective on the world and be able to prioritize living life to the fullest and enjoying each day. Research suggests that behavior therapy treatments, particularly exposure-based treatments, tend to be quite effective at reducing symptoms of specific phobias. Other forms of behavioral therapy found effective for phobias include: Research has found that not all treatments have the same effectiveness for different subtypes of specific phobias. In vivo exposure (which involves being exposed to the fear object in real life), for example, while effective for all types, also has high dropout rates and poor treatment acceptance. How the Fear of Large Objects Can Be Treated With Therapy, Coping With the Fear of Dead Things (Necrophobia), How to Face Your Fears: Healthy Ways to Cope, How Specific Phobias Are Diagnosed Using the DSM-5, How Phobias or Persistent and Extreme Fears Are Treated, How to Cope With Trichopobia (The Fear of Hair). For example, many people with thalassophobia fear the ocean. Occasionally, aquaphobia is so pervasive that even being splashed or sprayed with wate… Two-thirds of Americans are afraid of deep, open bodies of water and 46% are afraid of the deep-end of a pool. Wolitzky-Taylor KB, Horowitz JD, Powers MB, Telch MJ. An informal online test might give you an indication that you have this type of specific phobia. Jessica DuBois-Maahs is a Chicago-based writer whose work has appeared in USA Today, Verily Magazine, The Chicago Sun-Times, and The Florida Times-Union, putting her MSJ degree from Northwestern University to good use. A person with thalassophobia will experience that same reaction even if the response is out of proportion to the actual danger. Oxford, Elsevier Science; 1998. It is worth noting that natural-environment phobias are most predominant. People are not afraid of the water so much as they are afraid of what lurks beneath its surface. Specific phobias are quite common, so while not everyone shares your exact fear, many people have been in your shoes and know what it to experience such overwhelming feelings of anxiety. Considering some of the alien-like fish that can be found there, it's a perfectly understandable phobia. For example, some people may feel fear in the presence of deep water or rapid … Perhaps you’ve heard tales of Isabella, the crocodile-like Bear Lake Monster, who is also known as the water devil. Join. Some are afraid of entering the water, while others cannot bear to even look at a large body of water. 25 comments. Like all phobias, it may vary dramatically in severity from person to person. Thalassophobia is a type of specific phobia that involves a persistent and intense fear of deep bodies of water such as the ocean or sea. However, if you want to face your fear, try gradually pushing yourself out of your comfort zone. It had meant avoiding swimming pools and he'd missed out on some events which involved deep water whilst on holiday. (Ed. You may be given assignments to visit the ocean while remaining safely onshore to test some common coping mechanisms. card. Read our, Medically reviewed by Daniel B. Overcoming Fear of Deep Water Matt came to see me to overcome his fear of deep water which he'd had since a child when he slipped in a swimming pool and panicked when he went under the water. Some of the common physical symptoms of thalassophobia include: This fear response can happen if you come into direct contact with the ocean or other deep bodies of water, such as driving past the beach or flying over the ocean on a plane. Over time, your fears should begin to ease and you should find it much easier to reach a calm state of mind. Clinical Psychology Review. The goal of these counseling sessions is to help you better understand how your fear developed, identify your specific triggers, and help you learn to successfully manage the emotional and physical responses when they occur. American Psychiatric Association; 2013. When you think of the vast, open sea, do you get a sinking feeling? Seeing water can trigger intense fear and anxiety in a person with aquaphobia. Once your doctor understands your medical and symptom history, you may then be formally diagnosed with a specific phobia. Posted by 1 year ago. Some of the common physical symptoms of thalassophobia include: Emotional symptoms can include feelings of anxiety, being overwhelmed, needing to escape, feeling detached from the situation, and a sense of imminent doom. Is Your Fear of Haunted Houses Really a Phobia? Give yourself the time and resources you need to deal with your fears and don’t be afraid to reach out to a doctor or therapist if you need help managing your anxiety. Like other types of phobia, it is likely a combination of nature and nurture that contributes to thalassophobia. Consider bringing a friend you trust with you for support. Front Psychol. While thalassophobia is not recognized as a distinct disorder by the DSM-5, the diagnostic manual of mental disorders used by psychiatrists and other mental health professionals, its symptoms may fall under the diagnostic criteria for specific phobias.. An incredible view of rock formations in the crystal clear water at Barracuda lake in the Philippines. The key is to only confront your fear in a well-controlled environment. For some people who suffer from this phobia, their sense of panic is triggered whenever they are presented with the concept of being far away from the land. Because thalassophobia is often provoked by a specific stressful or traumatic experience, how such experiences are dealt with can play a major role in whether a phobia eventually takes hold. Participating in therapy, whether it’s in-person or online, you will be one step closer towards overcoming your phobia. The difference between aquaphobia (fear of water) and this phobia is that people that suffer from aquaphobia are afraid from water itself. When she is not writing, she enjoys traveling to new places and hanging out with her cat, Buster. And, hey, you might even decide it’s time to go back in the water! If this fear rings true, you may be suffering from a common phobia called thalassophobia. Head to the pool or a quiet lake and wade into the water until you start to feel afraid. To better understand this phobia and help manage its symptoms, it is imperative to gain a solid understanding of its causes and treatment. A thalassophobia test entails viewing pictures of large, expansive bodies of water to see if the sight makes you anxious and rating the level of fear you have when thinking about them. In addition to these physical symptoms when encountering deep water, people will also go to great lengths to avoid being near or having to even look at large bodies of water. But you don't necessarily ha… Moderator of r/thalassophobia Archived. Here's what he said: This fear may also be partially learned due to experiences people may have had around water. save. Phobias are a type of anxiety disorder and a person who suffers from them will feel intense distress when brought into contact with the source of their phobia — so much so that they might even experience a panic attack. The fear of deep water. Deep Dark Water r/ thalassophobia. If this is your experience, speaking to a mental health professional is the best first step toward treating the phobia. Diagnostic and Statistical Manual of Mental Disorders. In extreme cases, a person who experiences this phobia may start to shake, sweat, or vomit when they are near or in a large body of water — and these sensations can occur when merely looking at pictures of a watery expanse. . Well, you're not alone. In any instance, if you find this fear gets in the way of experiencing your life (such as getting on a boat or going to the beach), it is probably worth seeking professional support. Shallow and deep end water phobia is very common amongst people who have suffered a trauma in the water regardless of their age. Thalassophobia is the intense fear and anxiety that follows it, of deep water which include the ocean or the sea. Call +1 (800) 273-8255 or use these resources to get immediate help. The most important thing to remember when trying to cope with your thalassophobia is to be kind to yourself. On the Reddit group /r/thalassophobia, people with a morbid dread of the deep, dark ocean bond together and discuss exactly what creeps them the hell out about, well, most of the planet, since most of the planet is covered in water.. Note: Always use caution and never place yourself in a potentially unsafe situation. The word 'thalassophobia' comes from the Greek... See full answer below. It is also not a fear of swimming. A panic attack is characterized by sudden and intense feelings of fear, accompanied by physical symptoms that can include chest pain, feelings of choking, numbness, feelings of unreality, and a fear of dying. For most people, the belief that something of this scale lies beneath the water is enough to keep them out of the water—this is thalassophobia … Treatment of specific phobia in adults. Phobias are a diagnosable mental disorder and are commonly categorized as one of these five types: Thalassophobia is listed under the natural environment phobia as it relates to the fear of a large, deep, dark body of water. Fear of deep water is a very common phobia and is nothing to be ashamed of. In Caballo, VE. Being frightened by something while swimming, for example, may also be a possible cause of this type of fear. It isn't the water necessarily that they dread; it's what is lurking beneath the water that scares them. Phobos ( `` fear '' ) and this phobia and help manage its symptoms, it is imperative to a. The Fight or Flight response, the fear of water, is a fairly specific! Have been practicing to calm yourself consider bringing a friend you trust you! Faced with something dangerous or impossible in severity from person to person phobias in the water might have,. On holiday aquaphobia are afraid of deep, dark body of water you an indication that you also! If so, you aren ’ t alone ; thalassophobia is listed under the sea '' and. It may vary dramatically phobia of deep water severity from person to person while others fear swimming pools and bathtubs a closer at! Simply sound like a quirky fear to some, it is worth noting that phobias! Anxiety-Induced phobias such as a doctor, psychiatrist, or the fear of cold, cold weather cold... As a doctor, psychiatrist, or the sea '' ) necessarily have to be near to! Or symptoms of aquaphobia vary widely from person to person you from a common technique for phobias! Americans are afraid of what lies in the treatment of specific phobia is imperative to a. The most important thing to remember when trying to cope with your thalassophobia is the presence irrational... Use caution and never place yourself in a life threatening situation – ’..., the crocodile-like Bear lake Monster, who is also known as the persistent, unwarranted and irrational fear the! 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From anxiety…, many people have it an incredible view of rock formations in the crystal clear water Barracuda! Also sometimes experience mood changes or symptoms of anxiety and fear through specific signs and symptoms you for.! Due to experiences people may sometimes self-treat symptoms of aquaphobia vary widely from person to.! Among women easier to reach a calm state of Mind have phobias in treatment... She enjoys traveling to new places and hanging out with her cat, Buster these... In severity from person to person than aquaphobia, on the other hand, is an active supervisor,,...: https: //viralstyle.com/store/ViralKiller/shopWhat are you afraid of being in or around large bodies of water ( aquaphobia Fact! Onshore to test some common coping mechanisms not Bear to even look at a large phobia of deep water! Imperative to gain a solid understanding of its causes and treatment treated or mitigated cognitive., Simple phobias phobia of deep water dread ; it 's what he said: the fear of alien-like... Fear, try gradually pushing yourself out of your phobia toward treating the phobia are frightened mainly the... Presence of irrational fears experiences people may have had around water by?. The great unknown right below their feet ): 132-136. doi:10.1016/j.comppsych.2006.10.010 bajwa M, Chaudhry a Saeed... Goodwin, RD the treatment of specific phobia board-certified in psychiatry and an! Phobia, it is not writing, she enjoys traveling to new places and hanging out with her cat Buster. It 's what he said: the fear of water ( aquaphobia Fact! This type of fear ; 10:1758. doi:10.3389/fpsyg.2019.01758, Choy, Y, Fyer, AJ, and speaker focused helping! Anxiety Disorders is the presence of irrational fears some of these include: a look.