Hi Marie, I just answered a similar post - so I am copying it here: What I am stating in the video is that there is a baseline of naturally present sugar (lactose) in each product. Additionally learn how to check your words before you send them, your grammar is on par with a 6th grader, do so if you expect anyone to take whatever it is you say seriously, however your post is so ignorant I doubt good grammar would help you at all. I like full fat Greek yogurt. So I usually buy Dannon Light and Fit Vanilla Greek yogurt. Per 1 container (150g): 140 Calories | 2.5g Fat | 19g Carbohydrates | 1g Fiber | 17g Sugar | 10g Protein | 75mg Sodium | 15mg Cholesterol | 170mg Potassium. Just balance and moderate. If you ate one Oikos yogurt each day, you would consume 1,186 teaspoons of sugar each year, which is the equivalent of 12 1/3 pounds of sugar each year. 1 egg. When you are at the store comparing the sugar listed on the label of a Greek yogurt and a regular yogurt, you are not comparing apples to apples. There is no sugar added to plain yogurt. It is just delicious. Thanks again for a wonderful post and I look forward to exploring your blog further! Hi Sam, What I am stating in the video is that there is a baseline of naturally present sugar (lactose) in each product. People, just moderate what you eat. I usually buy fresh organic berries ( strawberries, blueberries, raspberries) or cut up a fresh peach from the tree outside and add it to my plain yogurt! While I very much enjoy greek yogurt and have read about the probiotic benefits, I like to know counter arguments behind a subject before blindly assuming, "greek yogurt is good, period." Angela, i cultured my own yogurt but it became too much of a hassle so i stopped. Great information. Either that, or try to determine how much of the sugar is contributed by the naturally occurring sugar in the berries -- but I think that's probably impossible to determine, as you probably can't find out how many grams of berries there are in the yogurt. Learn the good & bad for 250,000+ products. Buy Chobani® Hero Batch, Vanilla Greek Yogurt with Mixed Berry on the Bottom 5.3oz, 4-pack at Walmart.com Was told geek yogurt was acceptable? Very informative, however you should begin with what is Greek yogurt . Don't eat a boat load of sugar. SAVE 10%. Made in partnership with Operation Homefront, a first-of-its-kind combination of real, delicious I would pull all added sugars and then use honey or maple syrup to sweeten something up - you can then control how much is added. I am always watching my sugar intake very carefully because diabetes runs in my family and so far I'm the only one who doesn't have it (thank God!). Chobani. Warmly Angela. Greek yogurt has really gained in popularity in the past few years. (It is not sold at my favorite grocer so the reason would have to be compelling for me to go hunting for it. Personally, I have a hard time getting my oven light to heat at a constant 100. Product description. Learn the good & bad for 250,000+ products. Warmly, Angela. Select Same Day Delivery or Drive Up for easy contactless purchases. I divide 9 grams by 4 = 2.25 teaspoons of added sugar in the Chobani yogurt. I can now determine how many added teaspoons of sugar are present. Yogurt cultured for 22 hours uses up all the lactose. I recommend 24 hours, to be sure, but not going over this. Oh, and in addition to feeling fantastic, my skin is glowing,...", "Angela, I just had to say THANK YOU! baking soda (this results in fluffier pancakes, but you could also use baking powder). It means that you will consume an additional 4 pounds of sugar in a year. I'm not into avoiding all sugar (a la orthorexia) but i do desire to keep my protein/fat higher than my sugar - for balance. Available sizes Available in 5.3 ounces Available in 5.3 ounces Since I joined the quarterly Challenge, I have lost eleven pounds in eleven weeks. Hi Steve, Studies show that all lactose is used up at the 22 hour mark, when cultured at 100 degrees for 22 hours. I was hoping that gluten wasn’t an issue for me. Choose plain, full fat organic Greek or regular cow yogurt. Lol. Free 2-day shipping. Angela, Yogurt troll, that's a good one. Personally, I have a hard time getting my oven light to heat at a constant 100. Don't eat a boat. Confused now. [i mix half a 5.3 oz chobani (coconut blended flavor, which comes to 6.5 grams of sugar, half the 13 grams of the container) with 2 oz of chobani plain (which has 6 grams per cup, which comes to 1.5 grams of sugar per my 2 oz). Shop Chobani Low-Fat Mixed Berry on the Bottom Vanilla Greek Yogurt - compare prices, see product info & reviews, add to shopping list, or find in store. I had pretty much figured it out and was doing 20 hours in the water bath then strain it to make Greek style. Gallery; Related Tips; ... Any content, trademark/s, or other material that might be found on the mybios.me website that is not mybios.me property remains the copyright of its respective owner/s. ), Hi DrDJ, I KNOW! Then, there is added sugar. I would simply be wary of the ones with sugar added to them. My point with the article is really that when comparing fruit containing Greek versus regular cow yogurt, that you can't compare these sugar for sugar. I am back to be pre-baby weight (pre first child baby weight!) Its pretty close, No added sugar, no preservatives. Chobani. For a high-protein, low-sugar snack, Coffield recommends this Greek yogurt, which earns its "triple zero" title because it’s entirely free of fat, added sugar, and artificial sweeteners. Hi Bonnie, I recommend 24 hour yogurt - making yogurt at home. You should not focus on sugar alone to consider something healthy or not. So there is one more teaspoon of sugar in the Oikos yogurt. Select locations now offer curbside pickup & … It is incredibly important! Oz. Angela, This is great, but I'm confused about your analysis. ... Chobani Vanilla Greek Yogurt with Mixed Berry on Bottom - 4pk/5.3oz cups. There are 15 grams of sugar listed on the Chobani label, so I know that 6 grams are naturally present and that 9 grams of sugar are added sugars. ", "I have tried SO many diets and failed in the past. Then, there is added sugar. Hi Angela! ½ cup flour. Wow - that's a new one. Why? Purchase of this product supports military families (Chobani is proud to donate 10 cents from your purchase of this 4-pack to Operation Homefront, a nonprofit dedicated to serving America's military families). The information you are providing here is simply phenomenal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. From what I have read it is too bad that so many people are missing the point of your discussion. In order to shred fat, what foods do you recommend? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Don't eat a boat load of fat. I really like making my own with raw full fat milk, or I use Organic Valley full fat grass fed milk. Chobani. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You are comparing apples to oranges, because these two types of yogurt do not have the same amount of naturally present sugar to start with. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ... Low-Fat Greek Yogurt, Mixed Berry Blended. Yogurt, Low-Fat, Vanilla Greek, Mixed Berry on the Bottom, 4 Pack Hero Batch. Sweeten this with berries and IF you need a little additional sweetener, try adding ½ teaspoon of honey or real maple syrup. 22 hours of culturing will use up all lactose, so the goal is 24 hours to make sure that all the lactose is cleared. I culture at 70-75 degrees for 24 hours and I do not react to the lactose in the product. Is this bad for you. Angela, When you calculated the sugar content, you failed to recognize the sugar, fructose, naturally found in blueberries, which were added to both yogurts. It does not make any sense. I was always worried about the sugar content in my plain, organic, unsweetened yogurt and eventually stopped eating it for a while just to be safe, but because of your info here I can enjoy one of my favorite snacks again!! should I be? I am comparing the sweetened versions.. Angela. I eat Chobani 0% fat plain Greek Yogurt, 6g sugar. I suppose this is a good option then? Chobani 2 Percent Mixed Berry Blended Greek Yogurt, 5.3 Ounce -- 12 per case. Then you won’t be consuming added sugars. Either way, keep up the good work! it may be worthwhile to reconsider. Yogurt troll?? You say, "Greek yogurt has 9 grams of sugar per 8 oz that are naturally present. I’m no longer as exhausted as I used to be, and I had gotten used to think...", "If you want to be healthy and more energetic, you need to do this program....", "I am down 24 pounds and counting! Warmly Angela. Chobani Greek Yogurt w/ Mixed Berry on the Bottom. I'm addicted to this stuff and I'm always worried about the sugar content. Personalized health review for Chobani Yogurt, Vanilla: 190 calories, nutrition grade (A), problematic ingredients, and more. ... Chobani Apple Spice Greek Yogurt with Brown Sugar Oatmeal - 5.3oz. After the program I tried bringing gluten back in ...", "I’ve lost 47 lbs since Jan 1st and 8 dress sizes. The cfu will start to decrease the longer you culture past 24 hours. Trying to lose weight with no or very low sodium and no sugars. Group Program Not Your Thing? I do not think you are a yogurt troll. I am focusing on moving more eac...", "I lost 5 lbs the first week that I removed gluten. No added sugar. and couldn’t b...", "This is the most thought provoking, ah-hah program that I have ever done. Regards, Sam, Hi Tony, Plain Fage yogurt is a healthy choice (there are no added sugars in this -only naturally present lactose. Learn the good & bad for 250,000+ products. The most authentic cow milk's pasteurized version I have found is from a company called FAGE. She continues to eat yogurt daily. Is Greek Yogurt Healthier Than Regular Yogurt? 5. Say each yogurt has 2 teaspoons of added sugars. Can you explain why full fat yogurt is the healthiest option? No fat. Again, Greek yogurt has 9 grams of naturally present sugar per 8 oz serving and regular yogurt has 12 grams of sugar per 8 oz serving. PB&J Strawberry Greek Yogurt with Peanut Butter, Trader Joe's Greek Nonfat Yogurt Pineapple Kiwi. I loved this article so thanks for posting it! Black cherries, royal and rich in hue, bursting with flavor and blanketed in Chobani® Greek Yogurt. Love that tangy taste of lactic acid. *the Island of ikaria. Hi MaryAnn, I am making the comparison between Greek yogurt and regular yogurt when they have sugar added. Article from First for Women 3/14/16, under the heading It's So Easy! Thanks! What my video points out is that - when comparing Greek yogurt that is sweetened to regular cow yogurt that is sweetened, it is not healthier. Chobani Yogurt Greek Less Sugar Wild Blueberry - 5.3 Oz Chobani Mixed Berry Drink - 7 Fl. How bad is this would you say? American companies such as Oikos , are not about yogurt, they're about business . Warmly Angela. Chobani. Crazy how easily some can take things out of context! The table you made showing how much extra sugar one could consume in a year from eating the added sugar really put things in perspective for me. It changed my life in so many ways. um.. is the 'plain non-fat milk chobani greek yogurt' healthy? Our chobani less sugar greek yogurt crunch is topped with delicious only natural mix ins for a subtly sweet crunch with less sugar than other mix in yogurts. 3 ... Chobani Madagascar Vanilla & Cinnamon Greek Yogurt w/ Less Sugar. So apparently, in my smoothie I'm getting 8 grams of sugar per about 11 grams of protein which isn't too bad, right? Thank you for this article! Personalized health review for chobani greek yogurt non fat vanilla. I had no Idea that regular non fat greek yogurt contains naturally occurring sugar. Friendly Farms Protein Mixed Berry Greek Yogurt. To add, you are comparing yogurts that come with fruit compote and preservatives . This is naturally present sugar and not added sugar. I recommend 24 hours, to be sure, but not going over this. $1.29. It's so important to know the ingredients of each brand and how they compare to other brands. Thanks for watching! (I'm a newbie! 4. You simply need a culture starter, candy thermometer and then you can use your oven to culture the yogurt for 24 hours. Available sizes Available in 5.3 ounces Available in 5.3 ounces In America it's completely legal to call things with they are not . I found it very helpful and informative, but I don't understand why I should choose full fat instead of low or no fat. DANNON. The weight is just ...". I’ve lost 10 pounds and 7 inches from my wais...", "Angela at Clean and Lean revolution has taken the time and attention to create a WONDERFUL healthy eating plan. Warmly Angela. Then I transitioned over to the membership to use as a maintenanc...", "My total weight lost since april 2013 is 45.3lbs.. still got alot more to go but I will get there one step at a time! I'm not overweight! This is lactose, the sugar found in milk." Hi Elizabeth, I don't recommend any products that list 'fit' or 'light' on them. Enjoying this content? I hur...", "I’ve lost 120 lbs in 13 months!! Not everything is about sugar content. Warmly, Angela. Chobani Peach Drink - 7 Fl. If you are comparing the sugar content in Greek yogurt to regular yogurt, you are likely not making a better choice. This is high protein low fat and something I enjoy eating. However, you are looking at the sugar content from the labels of blueberry yogurts, not plain yogurts. Not only did I los...", "I finally joined the Clean & Lean System and it has been pretty incredible. Thanks for watching the video! They love it and have a real knowledge of sugar content and reading food labels! Method: Mix the yogurt until it is smooth in consistency, and the excess liquid on top has been fully incorporated. Angelia, I suffer from diabetes type 2. Warmly, Angela. I feel like I am not dieting. I always recommend full fat plain, unsweetened - I prefer that we get plenty of healthy fats. The low fat greek yogurt definitely contains excess sugar, which I became aware of through religiously counting calories and macros when dieting (I bodybuild as a hobby). You will start to lose some of the active cultures if you culture it too long. If you're interested, my homemade GY recipe is on my blog as well. I had been moving from...", "I just wanted to first say thank you Angela for this program! Calculating sugar from a label can be tricky because the government doesn’t require labels to differentiate between added sugars and naturally occurring sugars. Creamy, nutty, wild, warm-weather flavor from a far-away beach—real coconut blended with cool Chobani® Greek Yogurt. If you ate one Chobani yogurt each day, you would consume 821 teaspoons of sugar, which is the equivalent of 8 1/2 pounds of sugar each year. 1 container (150g) Nutrition Facts. : Calorie breakdown: 24% fat, 49% carbs, 27% protein. When I eat greek yogurt I gain weight as opposed to when I dat regular yogurt. You changed my life in a month, and I am in awe of a...", "I haven’t felt this much energy in years. Since I know that there are 4 grams of sugar per teaspoon of sugar. Chobani® Oat Zero Sugar1: A new vegan-friendly drink with 0g of sugar and no lactose, nuts or gluten at a suggested retail price of $3.99 per 52 fl oz multi-serve. What is complete protein? Chobani Flip Cookie Dough Yogurt - 5.3oz. This means that a single serving of their yogurt contains 9 … I agree with you Andre - yet, most people get the sweetened, zero fat versions. because the Lactoferrin has not been drained out. Quit trolling. One more thing: In your opinion, *should* I be buying the full fat plain over the 0%? Again, Greek yogurt has 9 grams of naturally present sugar per 8 oz serving and regular yogurt has 12 grams of sugar per 8 oz serving. Following the scd diet for sibo. I simply want people to be mindful of the sugars. Get your free serving of weekly tips that will inspire you to do something healthy today! Well my dear, Dr. Watson, it's because the full yoghurt contains 4 grams of saturated fat, where the greek yoghurt contains only 0.2 grams. ), I don't recommend a particular food to 'shred' fat - I would look more at focusing on protein, healthy fat and vegetables and greatly cutting grains. It may seem like a lot of for, but really, it is quite easy. Say each yogurt has 2 teaspoons of added sugars. That would mean that you would see 17 grams of sugar on an 8 oz serving of Greek yogurt and 20 grams of sugar on the label of an 8 oz serving of regular yogurt. I get it now. I also use Greek yogurt as for our homemade Ice cream pop for my kids (they still need a treat). A full yoghurt has only 7 grams present per 8 oz. If you are eating so much greek yogurt that the sugar is hurting you then you are eating too much of it. Angela. Warmly, Angela, I had no idea how much sugar was naturally present in greek yogurt, so thank you for this understanding. These are the best sellers. I wouldn't let this culture longer than that. For example, my husband and I are tr...", "Working with Angela and has brought back health and well-being to my life after unknown and undiagnosed serious food allergies caused major health tro...", "Love the work that Angela is doing! Yes, this is still sugar, but I would rather control how much sugar I am getting on a regular basis. Dannon ® Oikos ® Triple Zero Mixed Berry is made with the sweetness of Stevia, a zero-calorie sweetener and sugar substitute sourced from the stevia rebaudiana leaf. if i were to culture full fat milk for 24 hours is there a way to know how much sugar is in the product.