No.. but for real, you do need to make this Beef & Broccoli Stir fry and if you make the stir fry then go ahead and make the cauliflower rice. Chop ... Chop broccoli and cauliflower and add to chicken. Bring a large pot of lightly salted water to a boil. Put oil in a deep ... medium heat. I love to serve this recipe with steamed cauliflower rice. Return the pan to heat and add additional oil as needed. I broke up the ingredient list into three categories – the chicken, sauce, and remaining ingredients. Raise the heat to high and cook, stirring and scraping the bottom of the pan, until the liquid is reduced slightly and you've scraped up all the bits of chicken. It’s loaded with lots of veggies and topped with marinated tofu. 2 min.  I like to lower the heat more than I need to and give the skillet a chance to cool off a little, or else the garlic does burn. My family loved it and asked for it to be part of our rotation. Learn how your comment data is processed. It was easy to make – and I am not the best cook! This sauce is packed with flavor and is perfectly keto. This was probably the best stir fry I’ve made! I doubled the chicken/seasonings – just to make sure I had enough to feed the family. This easy chicken stir-fry recipe is packed with nutritious and fresh vegetables and coated in a flavorful stir-fry sauce. Enjoy! As an alternative to rice, you can also serve it with quinoa or other grains, or cauliflower rice. Avoid hoisin in which sugar is the first ingredient, and that includes chemicals. https://www.yummly.com/recipes/broccoli-cauliflower-stir-fry Have your ingredients prepped and ready to go before beginning since the stir fry will cook quickly. This low carb one pot Chinese meal is simple, cheap, and gluten free. https://www.allrecipes.com/recipe/240708/broccoli-and-chicken-stir-fry 3 – 5 min. Add 1 teaspoon dark sesame oil with the soy sauce. I always say that eating healthy doesn’t need to be bland or boring! Notes My family, including three teens and a picky hubby, loved it. Ingredients: 13 (breasts .. oil .. rice .. sauce ...) 2. KETO CHICKEN STIR FRY WITH CAULIFLOWER RICE. It was a hit for the whole family, including the 2 yr old and the sugar + carb loving husband. Stir, then add the chicken. I had to cook the chicken in two batches, but it still was pretty quick. And this recipe sure proves that to be true. Chicken and cauliflower stir-fry recipe. This chicken and broccoli totally hits the spot and satisfies your Chinese takeout craving without the sugar, soy sauce, cornstarch and MSG. Heat up a wok, add oil then add chicken. That Chinese take-away might be tempting, but this chicken stir-fry with cauliflower egg fried rice is just as tasty, and so much … Thanks for a great addition to our Whole30 rotation! Our Simple Chicken and Broccoli Stir-Fry includes cauliflower and bell peppers. Here is a model recipe for making stir-fry with "hard" vegetables, those that must be parboiled before stir-frying. Remove the skillet from heat and serve hot over sautéed cauliflower rice to zoodles and garnish with the sliced green scallions. So bring me your angst, your appetite and your frying pan and climb aboard! I thought my husband was going to lick the pan. Remove the skillet from heat and serve hot over sautéed cauliflower rice to zoodles and garnish with the sliced green scallions.  It’s long overdo! This was awesome! Serve chicken and broccoli stir fry as is, or with a classic side dish. More than a little into running and paleo recipes (yoga now too!) Excellent! This was absolutely delicious! Crack the egg open in the center of the pan. All rights reserved. The perfect no-fuss, one-pan paleo and Whole30 dinner. This was excellent. Subscribe to email updates for new recipes delivered to your inbox! Just kidding. Added cut up red peppers to broccoli for the last minute in the microwave to get some extra veggies in. But this time – it’s Asian-inspired with a sticky, spicy-sweet sauce and bite after bite of crunchy, colorful veggies. Since it became a weeknight family favorite, I knew I had to take the time to measure everything out and finally get all the details down. This is especially true when going from cooking the chicken to cooking the garlic, ginger, and scallions. CHICKEN MILANO . The sauce from this stir fry recipe seasons the cauliflower rice perfectly. Divide cauliflower and chicken stir-fry between plates and serve sprinkled with cashews.  To reheat, you can use the microwave or a skillet over medium high heat. ). The sauce/juices from the stir fry flavor the cauliflower rice really well. Add toasted peanuts, green onion, and cilantro to wok, then remove from heat and stir … Add chicken stock mixture and let simmer for approx. Which is very hard to accomplish! Stir fry until it is evenly browned, set aside. Cook chicken until no longer pink. Crecipe.com deliver fine selection of quality Chicken and cauliflower stir-fry recipes equipped with ratings, reviews and mixing tips. Working in batches, pulse the cauliflower in a food processor until … And loved tip about blanching in the microwave, so easy and not soggy!! Packed with flavor and perfect over a sweet potato or greens! I was glad I followed your suggestion to have all ingredients prepped before starting to cook – it comes together quickly! Cook cauliflower florets in boiling water until just … Dissolve remaining cornstarch in 1/4 cup of stock then set aside. The best tip I have for a successful stir fry is to prep all your ingredients and having them conveniently set in front of you before you begin cooking, so they’re ready to throw in the skillet or wok. If using, combine the cornstarch with the stock or water and add to the pan. Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is soft. If you've used cornstarch, the sauce will have thickened. MAKING THE STIR FRY SAUCE. Husband and kids all raved which is super rare, it really is that delicious. I made this tonight and it was delicious! I always love your recipes and this was no different. These easy one-skillet teriyaki meatballs are perfect for weeknights. This quick and tasty paleo chicken and broccoli stir fry uses clean simple ingredients and is so much healthier than takeout but just as fast! I hope you’re ready for a super tasty takeout alternative that’s bound to become a favorite in your house! This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Add cauliflower and broccoli and blanch vegetables (Do not cook), drain and rinse with cold water this retains the colours of the broccoli while preventing further cooking. You’ll also then have to raise the heat so the skillet doesn’t get too cool and your sauce can thicken right away. Hint. Serves 4. We use a keto friendly sweetener to bring the … The sauce should thicken right away so only cook long enough to combine flavors and heat through. Thanks! ; Cook the chicken in batches so you don’t overload the wok and cool it down. Learn how to cook great Chicken and cauliflower stir-fry . Remove to a plate and set aside. I love serving it over fried cauliflower rice to keep it paleo, Whole30 compliant and low carb too. Easily meal prep this cashew chicken stir fry for the week by adding 1/4 of the stir fry (chicken + veggie in sauce) with about 1 cup of the coconut cauliflower rice to a glass meal prep … He even asked for leftovers for work the next day 👍 I’m not Paleo, but newly sugar/gluten/dairy free and low(er) carb, and these recipes look delish. Push some of the cauliflower to one side of the pan, add a tablespoon of olive oil, garlic and ginger to that spot. My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Time: 20 to 30 minutes. Chop chicken into slices or chunks. Season with pepper. Do not discard the broccoli stalk; use a peeler to remove the hard outer layer then dice the remaining vegetable and add to stir-fry. Gently stir so cauliflower rice is coated. This will be in rotation often! It is as super easy to make, tender, and delicious. Thanks, again! Return the vegetables to the pan and toss once or twice. Add rice to boiling water cook till ... of rice. Â, Heat a large non stick skillet or wok over medium high heat and add the avocado or olive oil.  Once hot, add the prepared chicken in a single layer.  Sear for about 3 minutes, flip, and cook another 2 minutes or so or until cooked through.  Remove to a plate and set aside. I hope you stay awhile, eat, savor, and enjoy! Add the remaining oil to the pan, then the remaining garlic and ginger. I’m so happy you stopped by! This was delicious and easy to make. Toss in [1/2] to 1 cup raw or roasted cashews or peanuts when you return the vegetable to the pan. Super easy to make. As long as I'm the one making the jokes, that is. Stir-Fried Chicken with Kale or Collards: Raise the heat to high, stir the chicken once, then let it sit for 1 minute before stirring again.  It might take a little bit of practice, and getting to know your stovetop and skillet, but adjusting the heat as needed is another tip for a perfect stir fry. So, so good and beautiful to serve. Pro Tips/Recipe Notes. Stir fries are often served with rice. This cauliflower rice stir fry recipe tastes better than take-out, with half the carbs! Add the chicken and vegetables back to the pan and stir. Add chicken breast, onion, and broccoli and fry for approx. Add the white part of the scallions, garlic and ginger and sauté until fragrant.  Add the broccoli and chicken to the skillet, then the stir fry sauce and stir to coat well.  The sauce should thicken right away so only cook long enough to combine flavors and heat through. Chicken and Broccoli recipe that tastes better than Chinese takeout made with pantry friendly ingredients on your table in 30 minutes! Take the advice of having everything prepped. Thank you! So there is no excuse for you to stick to a healthy diet. C reamy Broccoli and Cauliflower Stir-Fry – Healthy, tasty, and full of protein, this broccoli, and cauliflower rice recipe is a delicious meal with just a handful of ingredients that comes together in 15 minutes! The recipe itself is simple and fast, but it helps to separate it into parts when you’re just getting the hang of making it. Stir fries cook quickly and I’ve definitely made the mistake of trying to prep as I cook, which always leads to overcooking something! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. … My second tip is to adjust the heat as necessary so you don’t overcook or burn anything. ), Crispy chicken thighs are definitely my favorite k, One of my favorite things to make with pesto - Who, Whole30 Lemon Chicken Piccata is the most popular, New on the blog today - Paleo French Onion Smother, New on the blog today - Classic Beef Stew is made, New on the blog - this flavor-packed Paleo and Who, There’s nothing like a good loaded burger bowl i, One skillet chicken recipes might just be my favor, Paleo Chicken Broccoli "Rice" Casserole {Whole30, Keto}, Paleo Pesto Chicken Meatballs {Whole30, Keto}, Paleo Chicken Milanese with Ranch {Whole30, Keto}, One-Skillet Teriyaki Meatballs {Paleo, Whole30}, Glazed Sheet Pan Chicken with Butternut Squash and Apples {Paleo, Whole30}, Crispy “Breaded” Paleo Chicken Cutlets {Whole30}, Loaded Taco Sweet Potato Sliders {Paleo, Whole30}, boneless skinless chicken thighs or breasts, sliced thin into bite size pieces, chicken bone broth or chicken stock (started with 1/4 but seemed a bit thick so added a little more broth), broccoli, cut into florets and blanched (you can do this in the microwave, see the instructions. Cover dish, refrigerate and marinate chicken for as long as time permits, from 30 minutes to overnight. Toss the sliced chicken with the arrowroot or tapioca, a little salt and pepper, the garlic and onion powder and the 1 tbsp coconut aminos.  In a separate bowl, whisk together all the sauce ingredients until dissolved. Stir in broccoli, carrots, garlic, and ginger.  Here’s everything you’ll need for the stir fry: To blanch the broccoli florets in the microwave, place them in a large microwavable bowl and microwave on high for 2 minutes, stir and heat again for another minute or until they are slightly tender. My kids, husband and I all loved it! It’s family approved and great for weeknight dinners. I love serving it over fried cauliflower rice to keep it paleo, Whole30 compliant and low carb too. Pour oil in pan or electric skillet. CHICKEN RICE STIR FRY.  You can keep leftovers in a tightly lidded container in the refrigerator for up to 4 days. The extra step actually saves time-it's much faster to soften broccoli and similar vegetables with a quick poaching than by stir-frying. Note: This post contains Amazon affiliate links. Place a wok or large, deep skillet over high heat.  My kids actually like this version better than takeout in fact! I have tried to make many meals in the past that would sub for Chinese food and title success. This recipe nailed it!! Add the broccoli and chicken to the skillet, then the stir fry sauce and stir to coat well. We are not doing a Whole30 right now so I served over basmati rice which was quite tasty. Thanks! Like soy sauce, hoisin sauce can be of high or low quality. This Chinese Chicken and Broccoli is a QUICK and easy recipe loaded with juicy chicken and crisp-tender broccoli enveloped in a savory garlic, ginger stir fry sauce complimented by hot steaming rice (or go low carb with cauliflower rice). You can add these flavor boosters alone or in combination with the basic recipe or with any of the variations. Look for it with a minimum of ingredients, beginning with beans or bean paste and continuing with spices, garlic, and sugar. We quickly sear crisp-tender chicken bites and toss them in a luscious honey-say sauce with broccoli florets and bell pepper. Proceed as above. A few tips to make this the best Whole30 Chicken Teriyaki stir fry … Cook for 15 seconds, stirring, then add the onion and cook, stirring, for 2 minutes. No leftovers for lunches this week is the only downside. Thanks for a great weeknight recipie! I’m also one of those people who tends to get confused when I try to prep as I go while cooking, so for me it’s absolutely essential to have my ingredients in front of me before turning on the heat. So good! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. 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Remaining oil to the skillet, then the remaining oil to the from. Let ’ s time to cook great chicken and broccoli stir-fry – ’. No excuse for you to stick to a healthy diet pan juices and oil in the,... Is also very easy to make, tender, and perfect to make tender! Refrigerate and marinate chicken for as long as i 'm the one making the jokes, is... Seconds and then stir in broccoli, carrots, garlic, ginger, toss... Into three categories – the chicken has lost its pinkness, 3 to minutes... Excited to share with your loved ones to rain on your table in 30 minutes to overnight your. Stir-Fry recipe is packed with nutritious and fresh vegetables and coated in a lidded. Of meat and chicken to cooking the garlic, ginger, and scallions night, my. Come along for the ride steamed cauliflower rice to zoodles and garnish with the soy sauce, and cauliflower! Perfectly keto recipe that tastes better than Chinese takeout craving without the sugar, soy sauce, hoisin sauce be. Your loved ones has lost its pinkness, 3 to 5 minutes from 30!... Paleo and Whole30 dinner and marinate chicken for as long as time permits, 30! Make – and i all loved it and satisfies your Chinese takeout craving without the sugar carb! Chicken and broccoli stir fry sauce and stir to coat well so come along the... Toss again i all loved it two batches, but it still was pretty quick updates for recipes...