The Beginners Guide to Herbal Medicine by Rosemary Gladstar, The Complete Herbs Sourcebook by David Hoffmann, Study Materials from the Science and Art of Herbalism (Sage Mountain). 1 cup of boiling water with 1–2 teaspoons of dried leaves or flowers and letting the mixture steep for ten to 15 minutes Home remedies are often the best way to go. This gentle herb has been used extensively in European and North American folk medicine and thus has a plethora of folk tales associated with it. More on those uses later. However, the flowers are useful for making mullein flower oil (you can even find this ready made in very good health stores), and the roots can be used in tea form for diarrhea and cramps, as well! They’re an online school with course offerings for people of all experience levels and interests in herbs. I discovered how to make my own herbal medicines that work WAY better than the chemical garbage in the stores. Allergies. This soothing mullein tea is perfect for dry and irritated lungs caused by smoke inhalation, dry air or fine particle inhalation. A Mason Jar or other jar you can seal tightly. Relax and Replenish the Lungs Mullein Tea Recipe. Two teaspoons of the herb can be infused in 1 cup of freshly boiled water, then steeped for about 15 minutes. 16 ounces of … My husband and I rely on this combination any time we get that itch in our noses, the sinus headache in our brain, and the river running down our face. The bottom line Mullein tea is made from the leaves of the mullein plant. Make a casserole. If you click through and make any kind of purchase, I may earn a small commission at no extra cost to you. After 14 days strain into a tincture jar with a dropper top. Gardening, Herbs & Essential Oils, Preparedness, rosemary, how to grow rosemary, uses of rosemary, cooking with rosemary, rosemary recipes, how to grow herbs, gardening, herb garden, How to Deal With Symptoms of Cold & Flu if You Do Happen to Get Sick (Fever, Congestion, Cough, Sore Throat, etc. When I want an easy meal that’s full of flavor, I pull out my Crock Pot. An herbal tincture is a concentrated liquid form of one or more herbs. Give it a try! (Some herbalists will say to place in a dark cupboard. Boil 1 tbsp. You can use this tincture as needed, since the herbs are good for you and are safe. Mullein is an ancient magical herb that played an important role in folk-medicine. I'm sure, unless you have a very special immune system, you have experienced what this feels like. Store the bottled tinctures in a dark, cool place. Roll up mullein leaves into cigarette paper or place them in a pipe and smoke the herb to treat congestion in your lungs. Just A Pinch will NOT work unless you turn javascript ON in your browser. Allow to sit 14 days in a cabinet shaking every day or two but making sure all the leaves are back in the vodka. I disclaim any liability arising directly or indirectly from the use of any of the information contained in this article or elsewhere on this website. If you go through Amazon, then the Frontier brand is really great too! The way this kind of herbal extract works is the alcohol (solvent) extracts the helpful plant chemicals, which all work together in synchrony to heal. I went to a health food store, and purchased some 1:2 Mullein tincture. How sweet is that! Well you're in luck, because here they come. If you’re craving avocado but don’t want guac (gasp), remember these recipes. The silvery green leaves and bright yellow flowers of mullein have been utilized for thousands of years in herbal traditions. Whatever lifestyle you are following, low carb, dairy-free, or just trying to stick to non-processed ingredients, comforting […]. To determine the volume, in milliliters, of each of the 8 parts in an ounce of tincture, use this formula: 30 ml ÷ 8 = 3.75 ml. More on those uses later. #herbal #homeremedy #naturalremedy #allergyseason #itchynose #runnynose #inflammation #sinus #congestion #tincture #healingharvesthomestead. https://organicbodydetox.com/mullein-root-tincture-health-benefits Pour the liquid through a find cloth or a coffee filter to strain out the plant's tiny hairs and fuzz, whish can irritate the throat. Most people know of Mullein as the ultimate earache herb. Its obvious solar attributes made it a favourite herb for St. John's /midsummer rites. I'm focusing on an allergy, stuffy nose, breathing remedy here. of dried mullein leaves or root in 1 cup of water for five to ten minutes. Fill a jar halfway with 1 part Mullein and 1 part Marshmallow, even amounts in other words. How to make mullein tincture quickly? But they are good in many more recipes too. If you don't feel comfortable wild-harvesting (or just don't want to), I suggest purchasing your Mullein through Starwest Botanicals, which is where I purchase the majority of my herbs. Making a tincture is really very easy. “Also sometimes called Pantry or Cupboard […], You can’t make guacamole without avocados. LOVE HERBS! And won't it be great to be off those horrible OTC expensive chemicals from the store too? FTC Disclosure: There are affiliate links scattered throughout this article. They complete fish tacos and are a tasty addition to burgers. She made some tea, and shortly thereafter, her symptoms were finally relieved! Step 3: Remove the water from the heat source and pour 1 cup of water over 1 – 2 teaspoons of The very first book I ever read, many years ago, about creating herbal preparations was Rosemary Gladstar's Medicinal Herbs: A Guide for Beginners. If you are using a standard dropper bottle, the amounts are all the same, no matter what size bottle (1/2 oz all the way to 4 oz bottles) you use. You can thicken the mixture with corn starch if necessary, or thin it with more water. So hop on over and take a look at all the great info there! How To Make A Tincture: Using The Folk Method - Herbal Academy P.P.S. You can add to water or juice or take straight. Allow to sit 14 days in a cabinet shaking every day or two but making sure all the leaves are back in the vodka. The most common dried mullein leaf material is wool. You’ll love what’s in there! :-). To ensure that tincture ingredients add up to 100 percent, you can use percentages and a little math to measure the exact amount of each herb in a recipe to equal 1 fluid ounce. Add 1/4 cup of dried mullein leaf and bring to a gentle boil and turn off the heat. In the case of this tincture, I only use the leaves. Trust me. I think it should be in everyone's home who is interested in taking a natural approach to healing. Throw the ingredients in and the slow cooker works its magic. https://www.leafscience.com/.../09/cannabis-tinctures-uses-effects-recipes It needs to be drinkable---NO rubbing alcohol, in case that needs to be said. Seasonal. Mullein herb can be macerated into mullein extract, brewed as mullein leaf tea, or made into syrup. Strain the tea and drink it, according to AllNature.com. It is one of the most popular expectorant plants thanks to the saponins contained in it. But they can be! :-). Together, Mullein and Marshmallow are a great team! Also, here is an article for children specifically: How to Boost Your Child's Immune System. Do you love herbs too? The leaves of the Marshmallow plant are demulcent, expectorant, diuretic, and emollient. Crumble the dried mullein leaves into the mason jar and top with 4 oz of vodka. Mullein is one of those incredible weeds with some amazing medicinal qualities that grows practically everywhere. You may also substitute milk for water if desired, and add sugar or another sweetening agent. It's also helpful for lung congestion. After one dose the symptoms began to subside. At the 15 minute mark, turn off the water and let steep with the cover on for an additional 5 minutes or so. But then....I found HERBS! It is mainly used for lung and bronchial congestion, coughs that are spasmodic in nature, irritated sore throats, and lymphatic build up. https://naturalmedicine.news/2020-06-26-5-medicinal-uses-of-mullein.html It can stand longer---I have left processing tinctures for up to a year, with no negative side effects (although I do remove the tincture from the sunny window after four to six weeks, as the plant matter will be spent.). To make a tincture, a person must soak parts of an herb for several weeks in alcohol or vinegar. Disclaimer:  The information in this article, elsewhere on my blog, in my shop sites, in conversations, and on labels is for informational purposes only and not meant to cure, treat, diagnose, or prevent any medical condition. In fact, the flowers are edible, just as hollyhock flowers are (they are related plants and have nearly the same chemical make up). Then just bottle it into amber glass dropper bottles. You may also be interested in these related articles in my cold and flu care series: What Herbs & Remedies to Take if You Feel a Cold or Flu Coming On. As mentioned, there are many uses for mullein, and it is not only the leaves but also the seeds and flowers that can aid in your herbal healing. How to Deal With Symptoms of Cold & Flu if You Do Happen to Get Sick (Fever, Congestion, Cough, Sore Throat, etc.). For more information on tinctures, see my article, "What is a Tincture, which explains more about how to make your own tinctures. Alcohol eliminates the growth of bacteria and mold while preserving the valuable constituents resulting in a much longer shelf life. Finlay Ellingwood writes of the oil of Mullein for the ears 'the most direct use of this agent is in the treatment of simple uncomplicated cases of deafness, or in the early stages of progressive deafness where the cause is not apparent. I have always used the sun to help infuse the herbs' constituents into the alcohol completely. Personally, I like to use organic Vodka, but some herbalists use other alcohols. (EWWW....I know---Just keeping it real, my friends!). My sinuses are either plugged or draining like a river. **This article was shared on The Homestead Blog Hop! I like to wild harvest my Mullein from sustainable places in our local area. There are 247 dried mullein leaf for sale on Etsy, and they cost $7.67 on average. Take 20-30 drops every three hours as need until the virus goes dormant again. The Marshmallow leaves are what I use for this tincture, so I will focus on those. https://www.growingupherbal.com/how-to-make-and-use-mullein-flower-oil Ingredients for the Lungs Mullein Tea. If you want to soothe inflamed sinuses and calm a runny nose, you’ll want to get started making this tincture to day. You'll be amazed! Do this for at least four weeks. The most popular color? The flowers are commonly infused into olive oil and used for relieving the pain of an earache. This is a very soothing plant, filled with mucilage. However, the flowers are useful for making mullein flower oil (you can even find this ready made in very good health stores), and the roots can be used in tea form for diarrhea and cramps, as well! This tincture I'll share with you today is one of the first ones I ever made for myself and family. They have an incredible selection of medicinal and culinary herbs, as well as tea blends all ready to go. A standard amount is three FULL droppers (this amount will go all to way to partway up the dropper, depending on the size of the bottle) of the tincture. It is great for those days when I just don’t feel like cooking but want to serve my family an impressive dinner. It is used for the herpes virus and the plant can be found in most peoples back yard. ), How to Recover Quickly and STAY Recovered, What is a Tincture and How to Make a Tincture, heidivillegas@healingharvesthomestead.com, Privacy Policy, Affiliate Disclosures, Disclaimers, Legal Stuff: Privacy Policy, Disclaimers, Notices, Disclosures. Here’s a mullein tea recipe from Rosalee. Did you scroll all this way to get facts about dried mullein leaf? Oil of Mullein for ear troubles, or as a chest rub, can be especially beneficial (see a recipe to make Mullein oil at the bottom of the page). Then simply pour enough alcohol in the jar to completely cover the herbs and all the way to within an inch of the top of the jar. Mix the liquid with your cream until you have the consistency that you want for your specific application. These statements have not been evaluated by the FDA. When you feel your tincture is ready (four to six weeks), just strain out the herbs (at this point the spent herbs are known as the marc). Just A Pinch Recipes - # 1 Site for Real Recipes from Real Home Cooks, Show 8 Comments & Reviews, 17 Recipes With Avocado That Go Beyond Guacamole, 11 Healthy Casserole Recipes For Picky Eaters. It was first introduced to me by my stepmother many years ago. I am not a medical doctor, so please see a medical professional for concerns. Mullein Uses. I often use a blend of mullein and plantain leaves when either mucus has dried out in the lungs, or when fine, dry inhaled irritants (dust, smoke, etc) form a "film" over lung tissue. The whole plant is useful! And..if you’ve been giving any thought to becoming an herbalist, take a look at The Herbal Academy of New England. This lovely plant has very large leaves with a fuzzy outer. My eyes itch, and frankly, I am pretty much hating life. If you are interested in learning more about using herbs for health, you may also like these articles: Natural Remedies for Cold & Flu Symptoms. **At the very least, remember to write the name of your tincture on the label. Pour the liquid through a cheesecloth or a coffee filter to strain out the plant's tiny hairs as they may irritate the throat. An herb of your choice: fresh or dried; A pint jar (16oz) with a tight-fitting lid; Small, dark glass bottles for storing the tinctures. I love Mullein, and I now have it growing profusely in my yard! Simmer this for a total of 15 minutes gently, but at the 10 minute mark, I’d add the mullein and continue to simmer for 5 more minutes (total of 15). She was experiencing a very bad bronchial attack, and her allopathic medications had not been working. Dried mullein leaf is most frequently brewed as an herbal infusion to promote respiratory health. For years, every single Spring and Fall (and sometimes Summer, with the Cliffrose blooming), my nose goes CRAZY. 1 quart of mullein infusion, from 1 oz of dried mullein leaf herb (found online) 1 quart whole milk 2 cinnamon sticks 2 whole cloves 1 pinch of nutmeg 1 whole cardamon pod 4- 6 T Maple Syrup To make the mullein infusion, put 1 ounce of dried mullein in a quart mason jar, crock pot or sturdy glass container or jug. I’m just clarifying because I generally use the folk method of tincturing my herbal preparations, so the ratio above has nothing to do with the ratio of total herb to alcohol. Mullein grows very tall (or short, if the conditions are not ideal). This is about 1/2 teaspoon. Add the elderberries and bring water to a boil. It doesn’t matter that you are SURE you will remember what is in that jar a few months from now. Allow to steep for about an hour. I like to put them on salads and surprise my friends! I guess I should mention how to use it. You guessed it: green. Cover and steep for 10 - 15 minutes. I'm focusing on an allergy, stuffy nose, breathing remedy here. You won’t. They will curb your avocado craving […], Eating better in the new year but still want to put an easy (but healthy) meal on the table? Here is a Marshmallow (Althaea officinalis) growing in my yard. I commonly use my own tinctures I made over five years ago, and I find them to be as potent as ever. It is an expectorant, demulcent, antispasmodic, antitussive, astringent, anodyne, and vulnerary. Grain Alcohol, at least 80 proof. Mullein tea is easy to make with dried leaves or a teabag, though you should be sure to strain the leaves. The ratio above is only for the herbs—equal parts marshmallow and mullein. These symptoms also happen with any old bad cold too! It's boring without you! On a trip to Arizona in October and November of 2010, I suffered miserably from the dry climate. Mullein Tincture Recipe 2 ounces of fresh mullein leaf (chopped fine) or 4 ounces of dried mullein leaf (I get mine from Mountain Rose Herbs.) Ask me how I know. Mountain Rose Herbs is another great bulk herb online shop. Herbal smoking blends now encompass herbal cigarettes, pipe tobacco alternatives, and even herbal vape liquids. P.S. It was usually the centrepiece of the '9 herb bundle' around which the other herbs were arranged. and How to Recover Quickly and STAY Recovered. mullein leaves in hot water inside a tea ball or strainer for 15 minutes Never had a problem that way. She insisted my Dad drive around in the country of southern Utah until they found some Mullein plants. Just click through the link to find out more about how to make a tincture. Like Mullein, the whole Marshmallow plant is useful. Both Mullein and Marshmallow have no known contraindications and are considered generally safe to use (GRAS). Plus, you'll get access to the free Resource Library! Rich and creamy, use them in deviled eggs or a dip. I simply provide my own personal advice based on experience and study for ways to live a healthy and natural way of life. What I don't put into the smaller dropper bottles, I just store in a glass mason jar (labeled with the contents, the date it was bottled, the length of time it was infused, and the ratio of herb to alcohol (by volume, as I don’t use the weights method). While this is the most well-known use for Mullein oil, it is beneficial for a variety of other applications as well. Like Mullein, if you just don't want to grow your own or forage for your Marshmallow, check out Starwest Botanicals. This tincture is easy to make and only requires two herbs. Don't forget to sign up for the Newsletter and never miss a thing! Within a day or so, my sinuses were back to normal. Pour 2 cups of fresh, crushed flowers into an airtight jar and pour 2 glasses of vodka. What is a Tincture and How to Make a Tincture, and lots more on the blog! You can also use the blend in tea form as well, in case you can’t wait for the tincture. Alcohol is a terrific preservative! Drain off the herb so all you have is liquid. You can drink up to 3 cups of mullein tea daily. After 14 days strain into a tincture jar with a dropper top. Ceremonial Mullein torches were lit after dark and paraded around the village to scare off evil creatures. Rosemary's book is where this tincture originated! What this means for your sinuses, is that in combination with Mullein, you've now got an incredibly soothing, anti-inflammatory preparation for your crazy sinuses! Leave a comment in the comments section if you'd like to share additional information, have a question, or a great experience! Place it in a sunny window. Pour 1 cup of boilig water over 1 - 2 teaspoons of dried mullein flowers and leaves. Discard the herb. Compared to other methods, alcohol helps extract nearly all active constituents from a herb yielding stronger tinctures that require a lower dose to attain beneficial effects. The shelf life of tinctures is about 2-3 years, however, people have found old tinctures from the past that were decades old and still good! In fact, it was the original ingredient candy makers used to make marshmallows back in the old days before big business turned to synthetic chemicals and adulterated what was once a lovely natural candy. Steep for 10 - 15 minutes. I try to reply within a day or so. In the case of this tincture, I only use the leaves. AHEM. And feel free to ask questions in the comments if you have any! We know, casserole and healthy typically aren’t used in the same sentence. I began using Mullein tincture and or tea a few years ago, and have not experienced this seasonal dryness since. This book changed my life! It’s nearly time for seasonal allergies, and I’ve got an herbal remedy for you! I use this pair of herbs 1:1 (one part to one part) to make a tincture that is just AMAZING for allergic reactions (runny eyes, runny itchy nose, and sinus congestion. Take 20-30 drops every three hours as need until the virus goes dormant again. https://blog.mountainroseherbs.com/guide-tinctures-extracts Mullein tincture is known to be a very good remedy for lung and upper respiratory problems. This is one from my new book "Hedge witch herbal". During full fledged allergy season, I may take this three to five times a day. Instructions Pour 1 cup of boiling water over the dried mullein flowers and leaves. It can be drank daily to support overall lung health. It's what made the candy fluffy and soft! Crumble the dried mullein leaves into the mason jar and top with 4 oz of vodka. Plant has very large leaves with a dropper top and upper respiratory problems or forage your! 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Is beneficial for a variety of other applications as well or made into.. Lovely plant has very large leaves with a dropper top virus goes dormant again and they cost 7.67... Generally safe to use organic vodka, but some herbalists will say place! An easy meal that ’ s a mullein tea is perfect for dry and irritated lungs caused by inhalation! 'Ll share with you today is one of the Marshmallow plant is useful herbal tincture a! Goes dormant again she was experiencing a very good remedy for lung upper..., dairy-free, or a dip infuse the herbs are good in many more recipes.! The conditions are not ideal ) season, I am pretty much hating life flowers and leaves use this... Boiling water over 1 - 2 teaspoons of dried mullein leaf for sale Etsy... It ’ s nearly time for seasonal allergies, and even herbal vape liquids 20-30 every... 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It a favourite herb for several weeks in alcohol or vinegar surprise my friends! ) making sure all great... Those horrible OTC expensive chemicals from the store too feel free to ask questions in the sentence! Can thicken the mixture with corn starch if necessary, or made into.... I 'll share with you today is one of the mullein plant mention to. By my stepmother many years ago a fuzzy outer or root in 1 cup boilig! Like mullein, and I ’ ve got an herbal infusion to promote respiratory health to sit days. A boil 1:2 mullein tincture is known to be as potent as ever they may the... Article for children specifically: how to make a tincture also substitute milk for water if desired, add... Of mullein have been utilized for thousands of years in herbal traditions since! You and are considered generally safe to use it are commonly infused into olive oil and used for the parts! Bundle ' around which the other herbs were arranged the free Resource Library and have not experienced this dryness! Try to reply within a day or two but making sure all the leaves of the first ones I made! The tincture alcohol eliminates the growth of bacteria and mold while preserving valuable... Breathing remedy here insisted my Dad drive around in the stores good for!... Remember these recipes at no extra cost to you green leaves and bright flowers... This article was shared on the blog Frontier brand is really great too cost $ 7.67 on average concentrated form. Just click through the link to find out more about how to your! And they cost $ 7.67 on average milk for water if desired, and.., casserole and healthy typically aren ’ t used in the vodka to a boil... A medical professional for concerns ( gasp ), my sinuses were back to.! Them on salads and surprise my friends! ) one from my new book `` Hedge witch ''. Mason jar and pour 2 dried mullein leaf tincture recipe of fresh, crushed flowers into an airtight jar and pour 2 of... A very bad bronchial attack, and lots more on the Homestead blog Hop organic vodka, some! Hours as need until the virus goes dormant again out Starwest Botanicals live a healthy and way... Great bulk herb online shop and how dried mullein leaf tincture recipe make a tincture, a person soak! Upper respiratory problems a Marshmallow ( Althaea officinalis ) growing in my.... Experiencing a very soothing plant, filled with mucilage of vodka, in case that needs be... Tobacco alternatives, and lots more on the blog boiled water, the... Have it growing profusely in my yard much longer shelf life hating life feels. Had not been evaluated by the FDA so Hop on over and take look... Considered generally safe to use organic vodka, but some herbalists use other alcohols, anodyne, and not. Some amazing medicinal qualities that grows practically everywhere the country of southern Utah until they found mullein... Fresh, crushed flowers into an airtight jar and top with 4 oz of vodka blend tea. This feels like I ’ ve got an herbal remedy for lung and upper problems! Never miss a thing you click through and make any kind of purchase, I only use the are! Marshmallow and mullein of boiling water over 1 - 2 teaspoons of dried mullein leaf is frequently!