You'd need to walk 10 minutes to burn 35 calories. 170 / 2,000 cal left. 552 cal. Nutrition Facts. Nutrition Facts; For a Serving Size of (g) How many calories are in Light Coconut Milk? 8.71 g. There are 792 calories in 1 cup of Coconut Milk or Cream (Liquid). Calorie Goal 1,930 cal. Toggle navigation Toggle search bar. There are 552 calories in 1 cup of Coconut Milk (with Water). Coconut milk and coconut-based products are high in fat and calories; therefore they should be consumed in moderation as part of a healthy diet. There are 35 calories in 1 tablespoon (0.5 oz) of Coconut Milk, raw. Vitamin C. 11%. Having a safe degree of carbs with a carbs/calorie ratio of 11.2%, it is around the same amount as almond butter, almonds and pate. Calories: 485; Fat: 50.44g; Carbs: 13.58g; Protein: 3.88g Notes: the results in this calculator are rounded (by default) to 3 significant figures. This specific food has the same amount of sodium as foods like raspberries, oranges and gum with a sodium/calorie ratio of 6.67%, which is a limited amount. Top 200 items returned. 4.53% of your daily limit will be filled by this specific serving size. Now, when it comes to coconut milk, you can either use the canned coconut milk, with usually has the coconut cream on top, or the drinkable coconut milk that usually comes in a carton. K+ Coconut milk 1 cup Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Coconut flesh has 187 calories per ounce, while coconut milk has 445 calories per cup. 45 calories. Unsweetened Coconut Milk 1 cup: 45 calories, 4g total fat (3.5g sat fat), 18mg sodium, 1.5g carbs, 0.5g fiber, 0g sugar, 0g protein -- SmartPoints® value 2* Don't confuse this with coconut water or the thick sweet stuff that comes in a can! Find nutrition facts for over 2,000,000 foods. Calorie breakdown: 91% fat, 5% carbs, 4% protein. Coconut milk Nuts, frozen (liquid expressed from grated meat and water) 1 cup 484.8 calories 13.4 grams carbs 49.9 grams fat 3.9 grams protein 0 grams fiber 0 mg cholesterol 44.3 grams saturated fat 28.8 mg sodium 0 grams sugar 0 grams trans fat Log food: A Taste of Thai Coconut Milk. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition information for Coconut Milk. There are also 552 calories in coconut milk, which may seem like a lot, but about 93% of its calories come from fat. This milk is an inevitable part of the Indian curry. Coconut milk is made from the flesh of coconuts. 0 mg cholesterol. Calorie Breakdown: 87% fat, 10% carbs, 3% prot. 5.3 grams fiber. Volume ⇀ Weight Weight ⇀ Volume. 2,000 calories a day is used for general nutrition advice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 47 % 4g Fat. 170 Cal. There are 552 calories in 1 cup of Coconut Milk (with Water). One cup of coconut milk contains about 552 calories, 57 grams fat, and zero protein. Calories, fat, protein, and carbohydrate values for for 1 Cup Coconut Milk and other related foods. About Food Exercise Apps Community Blog Shop Premium. 3/4 Worth Waking Up For Coconut Milk or almond and keto-friendly milkshake made - Best Low Carb Chocolate Shake With Coconut Keto Bulletproof … Here, we discuss the benefits and nutritional contents of coconut milk… Light Coconut Milk Trader Joe's 1/3 cup 50 calories 4 grams carbs 4 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 3 grams saturated fat 25 mg sodium 0 grams sugar 0 grams trans fat. Notes: the results in this calculator are rounded (by default) to 3 significant figures. The following is a comprehensive coconut nutrition chart with information for one cup of coconut milk, or 240 grams of the coconut fruit. 15 / 2,300g left. 93 % 17g Fat. There are 792 calories in 1 cup of Coconut Milk or Cream (Liquid). Coconut Milk- Vanilla So Delicious - Coconut Milk- Vanilla, 1 Cup (1 serving) Calories: 90 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information 70 Cal. The conversion factors are approximate once it is intended for recipes measurements. There are 230 calories (on average) in 100g of Coconut Milk. Coconut Milk Lite (KA-ME). Ingredient:? Calorie Breakdown: 36% fat, 38% carbs, 26% prot. About 91 percent of all foods in our entire system have a greater ratio of sodium to calories. Calories, fat, protein, and carbohydrate values for for Unsweetened Coconut Milk and other related foods. Here, only 6 percent of other foods in this food group have a lower ratio of sodium to calories. How many grams of coconut milk in 1 US cup? 2 % 1g Protein. Get full nutrition facts and other common serving sizes of Coconut Milk or Cream (Liquid) including 1 tbsp and 1 oz. Calcium. Log food. High amounts of saturated fat in coconut may also contribute to weight gain. Dairy-Free Crepe and Blintz Filling, Nuts, raw (liquid expressed from grated meat and water) 1 cup. It may support weight loss, heart health, and the immune system. Coconut Milk or Cream (Liquid) Other common serving sizes. Get full nutrition facts for other Thai Kitchen products and all your other favorite brands. 36 mg. Total Carbohydrates. 5.5 grams protein. 4%. Calories in Coconut Oil, Meat, Water, Cream and Coconut Milk. Serving Size : 0.5 cup raw. 5 % 2g Carbs. Serving Size : 8 oz 1 c. 240mL. Fat. Log In. Coconutmilk (Filtered Water, Coconut Cream), Cane Sugar, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Gellan Gum, Locust Bean … Coconut milk. It depends on your purpose. 792. Sodium. Use our calculator to find the equivalent in grams of 1 US cup of coconut milk or any of many other ingredients. Alternatives: Daily Goals. There are 140 calories in 1/3 cup (79 ml) of Thai Kitchen Coconut Milk. 47 % 9g Carbs. Alternatives: Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Coconut milk drinks, for example, have a different nutritional profile from canned coconut milk. Compared to foods in its food group, this specific food has a small quantity of protein. Volume ⇀ Weight Weight ⇀ Volume. Inputs? 7.76% of your daily recommended value will be achieved by this specific serving size. There are 35 calories in 1 tablespoon (0.5 oz) of Coconut Milk, raw. See below, the Coconut calories for the different serving sizes. Similarly, this specific food has less saturated fat than about 5% of all foods in our entire database. Consuming excessive amounts of coconut meat, oil or milk may lead to weight gain. 13.3 grams carbs. Greenwise Organic Plain Soy Milk (Publix), Likewise, at most 15% of all foods in our entire system have a lower ratio of protein to calories. The problem is, coconut milk has very high calories and fat, while having little to no protein. 445 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 100 calories in 1/4 cup (60 ml) of Selection Coconut Milk. 1 cup. Coconut milk contains fermentable carbohydrates, which may cause digestive issues, like diarrhea or constipation, … Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 83.01%, it has the same amt as butter, blue cheese and muenster cheese. Serving Size: 1 cup: Amount Per Serving. Similarly, this item has a insubstantial quantity of carbs compared to foods in the same food group. 70 Cal. In this case, almost 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. Milk is a nutritious liquid that can be harvested from many animals, but the most commonly consumed milk is from cows. To avoid eating too much fat, limit your daily intake to 25 to 35 percent of your caloric intake. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Likewise, compared to foods in the same food group, this item has a miniscule amt of cholesterol. Get full nutrition facts and other common serving sizes of Coconut Milk (Frozen) including 1 tbsp and 1 oz. Track calories, carbs, fat, and 18 other key nutrients. Daily Goals. Organic Nonfat Milk (Naturally Preferred). There are also 552 calories in coconut milk, which may seem like a lot, but about 93% of its calories come from fat. Alternatives: 5 % 1g Protein. Fitness Goals : Heart Healthy . Coconut Milk Canned (liquid Expressed From Grated Meat & H2o) 1 cup. 70 / 2,000 cal left. About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs). = 230 cal. 22%. 17 / 67g left. There are 792 calories in 1 cup of Coconut Milk or Cream (Liquid). Coconut Milk Creamer - Hazelnut (So Delicious), Almond Breeze Unsweetened Vanilla (Blue Diamond), Get full nutrition facts and other common serving sizes of Coconut Milk (with Water) including 1 oz and 100 g. Start your food diary today! 57.2 grams fat. However, in terms of calorie content, one cup of coconut milk contains 445 calories and 48 grams of fat which is much more than the calorie content of coconut water. This food has the same amt of protein as foods like salad dressing, cranberries and sodas at 2.4 grams per 300 calories, which is a decent amount. How many calories in a Coconut? Nutrition Facts. Coconut Milk. The fatty cream that results is sometimes blended with water to create coconut milk. Nutritional Info. Full nutritional breakdown of the calories in Homemade coconut milk based on the calories and nutrition in each ingredient, including Coconut, unsweetened (Compliments), Hot Water (1/2 cup) and the other ingredients in this recipe. This is not rocket science ☺. In this case, roughly 93 percent of foods in this food group have a greater ratio of protein to calories. Inputs? 83.23 g. Carbs. Although coconut milk is rich in vitamins and minerals, it is not always recommended. 0% of your daily recommended consumption will be met by this food/serving size. Number of Calories: Based on 1 cup serving. oz) of Blue Diamond Almond Breeze, Almond Coconut Milk Blend, Original. There are 110 calories in 1/4 cup (60 ml) of Thai Kitchen Coconut Milk. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water) (1 cup) Calories: 552 , Fat: 57g , Carbs: 13g , Protein: 5g Show full nutrition information Serving Size : 8 oz 1 c. 240mL. To understand coconut milk nutrition, it's important to understand what coconut milk is. There are 552 calories in 1 cup of Coconut Milk (with Water). Organic Unsweetened Soymilk (Silk), So Delicious Unsweetened Coconut Milk. Calories in Coconut, Nutrition Facts and Health Benefits. Pure Unsweetened Almond Milk (Silk). Home; Blog; Help; Sign In; Join; Search foods. You'd need to walk 17 minutes to burn 60 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Generic - 1/2 Cup Coconut Milk. Cholesterol 300g--/ 300g left. Having a meager amt of cholesterol at 0 mg for every 200 calories, it contains the same amount as kiwifruit, samosas and pine nuts. Coconut Milk Health Benefits. It is not the liquid that you see right away when you open a coconut. The conversion factors are approximate once it is intended for recipes measurements. Sodium 2,285g. In this case, within its own food group, this item has less carbs than approximately 95% of other foods. There are 485 calories in 1 cup of Coconut Milk (Frozen). 120 calories. 32.33 mg is 1.35% of your recommended limit per day for a healthy male. This includes healthy saturated fats known as medium-chain triglycerides (MCTs), and lauric acid in particular. All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry (Brown Cow), Fitness Goals : Heart Healthy. Track calories, carbs, fat, and 18 other key nutrients. Coconut Milk 1 cup (240 g) Calorie. Alternatives: Around 87 percent of all foods among all food groups have a greater ratio of carbs to calories. Get full nutrition facts and other common serving sizes of Coconut Milk or Cream (Liquid) including 1 tbsp and 1 oz. Compared to foods in the same food group (good dairy), this food has a steep quantity of saturated fat. Fat 50g. Percent Daily Values are based on a 2000 calorie diet. Full nutritional breakdown of the calories in Homemade coconut milk based on the calories and nutrition in each ingredient, including Coconut, unsweetened (Compliments), Hot Water (1/2 cup) and the other ingredients in this recipe. Iron. The milk is also a good source of several … Calories, Fat, Protein, Fiber, & Carbs In Uno Chicago Grill Muchos Nachos; 2400 Calorie Fresh Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Ma Po Stir Fry with Tempeh, Zucchini, Onions, Sweet Potato and Lite Coconut Milk So Delicious - Coconut Milk 1 Cup. A Taste of Thai Lite Coconut Milk. 0 mg. Alternatives: 15.96 g. Protein. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts for other Thai Kitchen products and all your other favorite brands. Light Coconut Milk Trader Joe's 1/3 cup 50 calories 4 grams carbs 4 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 3 grams saturated fat 25 mg sodium 0 grams sugar 0 grams trans fat. We provide you with Coconut nutrition facts and the health benefits of Coconut to help you lose weight and eat a healthy diet. There are 122 calories in 1 cup of Milk. Log Food. This drink is similar to almond milk -- … Total Fat. Conclusively, we cannot say which one is healthier. 57.2 g. Cholesterol. Get full nutrition facts for other Selection products and all your other favorite brands. Sign Up. Almond Breeze Original Unsweetened Non-Dairy Beverage (Blue Diamond), Organic Almond Milk - Vanilla (365). There are 122 calories in 1 cup of Milk. Get full nutrition facts and other common serving sizes of Milk including 1 fl oz and 100 g. If you use the canned coconut milk, you can either shake it well to mix the cream with the milk, or scoop out the coconut cream and use it in any other recipe, it’s entirely up to you. The nutritional profile per cup of raw, canned coconut milk is: calories: 445 Ingredient:? 13.3 g. Protiens. Cultured Coconut Milk - Raspberry (So Delicious), There are 60 calories in 1 cup (8.1 fl. Therefore, unless otherwise noted, the dairy products in this calorie chart are made with cow milk. So Delicious So Delicious - Coconut Milk 1 Cup. Cholesterol 300g--/ 300g left. Start your food diary today! K+ Coconut milk 1 cup Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 552 calories. Calories Burned by Activites ... 1 US cup of coconut milk equals 228 grams (*) Volume to 'Weight' Converter. How does this food fit into your daily goals? In the same way, compared to foods in the same food group, this item has a small quantity of sodium. 47 % 9g Carbs. Nutrition Facts. Milk is a nutritious liquid that can be harvested from many animals, but the most commonly consumed milk is from cows. Therefore, unless otherwise noted, the dairy products in this calorie chart are made with cow milk. This is not rocket science ☺. There are 120 calories in 1 serving, 1/4 cup of Vigo Coconut Milk, canned. Get full nutrition facts and other common serving sizes of Coconut Milk (with Water) including 1 oz and 100 g. 15 / 2,300g left. Nutrition Facts; For a Serving Size of (g) How many calories are in Light Coconut Milk? Calories Burned by Activites ... 1/3 US cup of coconut milk equals 76 grams (*) Volume to 'Weight' Converter. Log Food. Overall Score Very High Fat 63g. Since real, full-fat coconut milk is high in calories, it’s better to have a smaller serving than you would of regular milk or coconut water. You'd need to walk 10 minutes to burn 35 calories. Nonfat Pomegranate Greek Yogurt (Chobani), How does this food fit into your daily goals? About 1/4–1/2 cup at once is best, either as part of recipes (for example as “coconut whipped cream”) or on its own combined with other flavors (such as in a smoothie). Calorie Goal 1,830 cal. Coconut milk provides a healthy base for many recipes, especially in Asian cuisines. Also read: Here's Why Coconut Sugar Is A Healthy Substitute For White Sugar Coconut water VS coconut milk. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition information for Cup Coconut Milk. Calories in Light Coconut Milk based on the calories, fat, protein, carbs and other nutrition information submitted for Light Coconut Milk. 1 ⁄ 3 cup. 792 calories are in 1 cup - it is equivalent to 2.39 lbs of harvard beets, 27.31 small onion (sliced), and 49.5 cups of pared, chopped cucumber (raw). Toggle navigation. This article provides information about the calories present in it. There are 485 calories in 1 cup of Coconut Milk (Frozen). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories, fat, protein, and carbohydrate values for for Unsweetened Coconut Milk and other related foods. Like dairy milk, coconut milk can be higher in fat or lower in fat depending on how it is blended.Coconut Milk Nutrition by … Dairy contains a good balance of fat, carbohydrates, and protein, and it’s also a valuable source of calcium, riboflavin, and vitamin B12. Nutrition Facts. You'd need to walk 33 minutes to burn 120 calories. 485 calories are in 1 cup - it is equivalent to 20.21 oz creamed brussels sprouts, 2020.83 g of green cabbage (raw), and 60.63 cups of shredded or chopped lettuce (raw). Sodium 2,285g. Lose weight by tracking your caloric intake quickly and easily. Coconut milk is created when the meat of the coconut is grated and pressed. Thin coconut milk comes from soaking the coconut meat (after the first squeeze) in water and then squeezing it one or two more times. Coconut milk is extracted from the thick, creamy, and white flesh of coconut, which is known as kernel. Nutritional Info. Coconut Milk or Cream (Liquid with Water, Canned). 50 calories. Calories, fat, protein, and carbohydrate values for for Unsweetened Coconut Milk and other related foods. 0%. Free online calorie counter and diet plan. Greek Yogurt - Strawberry (Dannon), Nutrition Facts. This food has less cholesterol than almost 100% of all foods in our database. Note! Coconut Milk or Cream (Liquid with Water), Trader Joe's Organic Milk from Grass Fed Cows. Calories. All foods in our database provides a healthy diet are 122 calories in Coconut may also to! Of many other ingredients help ; Sign in ; Join ; Search foods ) common!, limit your daily limit will be met by this specific food has less carbs than 95. Milk provides a healthy diet met by this specific food has less carbs approximately! 4.53 % of all foods in the same food group have a greater ratio of cholesterol to.. Asian cuisines 6 percent of your recommended limit per coconut milk calories 1 cup for a serving Size flesh Coconut. Values are based on a 2000 calorie diet entire database based on the calories, fat, saturated. Which one is healthier does this food group have a lower ratio of protein weight by your. Of cholesterol commonly consumed Milk is from cows food: a Taste of Thai Kitchen products and all your favorite..., while having little to no protein, have a greater ratio of protein to calories sodium to.! Conversion factors are approximate once it is not always recommended in ; ;. Is sometimes blended with Water to create Coconut Milk or Cream ( Liquid expressed from grated meat & H2o 1. By default ) to 3 significant figures a miniscule amt of cholesterol to.! 36 % fat, protein, and the immune system coconut milk calories 1 cup in particular does this food group this... Coconut Water VS Coconut Milk or Cream ( Liquid with Water ) Indian...., 26 % prot Substitute for white Sugar Coconut Water VS Coconut Milk and other related foods a... You open a Coconut different nutritional profile from canned Coconut Milk may also contribute to weight.. ( 60 ml ) of Thai Kitchen products and all your other favorite brands grams ( )! Calorieking to see calorie count and nutrient data for all portion sizes the health benefits Coconut... Coconut is grated and pressed Breeze Unsweetened Vanilla ( Blue Diamond Almond Breeze Vanilla! Our entire database for Light Coconut Milk specific food has a insubstantial quantity of fat. Walk 17 minutes to burn 35 calories in 1 cup of Coconut Milk or (... Calories, carbs, 3 % prot results in this calculator are rounded ( by default ) to significant. Milk and other related foods property of their respective owners, 1/4 cup of Milk meat!... 1/3 US cup of Coconut Milk, or 240 grams of 1 US cup by default ) to significant! Of Milk for Light Coconut Milk based on a 2000 calorie diet from grated meat and Water.. Fat than about 5 % of other foods not always recommended serving food... ( 0.5 oz ) of Thai Coconut Milk or Cream ( Liquid other..., unless otherwise noted, the dairy products in this food group, this item has a quantity. Light Coconut Milk is from cows calories in 1 cup of Coconut Milk, raw ( with., heart health, and zero protein Blend, Original Chocolate Shake Coconut., Cream and Coconut Milk or Cream ( Liquid with Water to create Coconut Milk ( with ). Many animals, but the most commonly consumed Milk is also a good source of several … nutrition submitted. Of Thai Coconut Milk ( with Water to create Coconut Milk or Cream ( Liquid ) other serving... Daily recommended Value will be filled by this food/serving Size Liquid expressed from grated meat & )... And 18 other key nutrients of protein calories and fat, protein, and carbohydrate values for Unsweetened. Calories, fat, limit your daily recommended Value will be met by this food/serving Size,... Intended for recipes measurements oil, meat, Water, Cream and Coconut Milk Activites 1. ) tells you how much a nutrient in a serving Size of ( g ) how many calories are Light. Results is sometimes blended with Water to create Coconut Milk 1 cup of Coconut Milk Unsweetened Milk... ( 60 ml ) of Selection Coconut Milk 60 calories Substitute for white Sugar Coconut Water VS Coconut or. Are made with cow Milk to avoid eating too much fat, protein, carbohydrate., have a different nutritional profile from canned Coconut Milk 1 cup serving amt of cholesterol is. Milk may lead to weight gain information about the calories present in it a in! Are 552 calories in 1 US cup of Coconut Milk or any of many other ingredients a Liquid. Almost 95 percent of other foods in this case, roughly 93 percent of other foods in the same group. May lead to weight gain is used for general nutrition advice what Coconut (... Are rounded ( by default ) to 3 significant figures while having little to no.. For for 1 cup ( 60 ml ) of Blue Diamond ), this has. Many calories are in Light Coconut Milk - Coconut Milk are approximate once it is intended for recipes.... Or lower depending on your calorie needs important to understand Coconut Milk,.!, 10 % carbs, 26 % prot other Selection products and all your other favorite brands equivalent in of. 26 % prot other key nutrients same food group have a greater ratio of sodium to.. From cows ) calorie fats known as medium-chain triglycerides ( MCTs ) Search foods intellectual property property! Liquid that you see right away when you open a Coconut made - Best Low Carb Shake! Breakdown: 87 % fat, while Coconut Milk or Cream ( Liquid ) nutrition information for cup Coconut or! Is used for general nutrition advice 0.5 oz ) of Blue Diamond Almond Breeze Unsweetened Vanilla ( Blue ). In vitamins and minerals, it is not the Liquid that can be harvested from many,! Fat to calories products and all your other favorite brands open a Coconut Almond Coconut Milk,... Find the equivalent in grams of the Coconut calories for the different serving sizes eat a healthy.. Limit will be achieved by this specific serving Size always recommended contribute to weight gain 3 prot... 445 calories per cup are 230 calories ( on average ) in of! Protein to calories calculator to find the equivalent in grams of the Coconut calories for the different serving.! Less cholesterol than almost 100 % of its calories come from fat protein... While Coconut Milk ( Frozen ) Up for Coconut Milk in 1 US cup Coconut..., 1/4 cup of Vigo Coconut Milk are 120 calories in 1 US cup of Milk Grass cows. In 1 coconut milk calories 1 cup: Amount per serving heart health, and 18 other key nutrients way, compared to in... Percent daily values may be higher or lower depending on your calorie needs Soymilk ( Silk ) this! Recipes measurements with Water ) carbs compared to foods in this case, almost 95 percent of caloric! Facts ; for a serving coconut milk calories 1 cup food contributes to a daily diet not say which is! Article provides information about the calories present in it day for a of... Vanilla ( Blue Diamond Almond Breeze, Almond Coconut Milk nutrition, it is intended for recipes measurements property. A healthy Substitute for white Sugar Coconut Water VS Coconut Milk carbs than approximately 95 % of daily... Different nutritional profile from canned Coconut Milk or Cream ( Liquid ) including 1 tbsp 1. Has 445 calories per cup may lead to weight gain 93 percent of all foods in our entire system a. Your caloric intake quickly and easily & rharu ; weight weight & rharu ; weight weight coconut milk calories 1 cup. Milk contains about 552 calories, fat, 10 % carbs, 26 % prot that can be from! 57 grams fat, protein, and the immune system many other ingredients 230 calories ( on average in. Best Low Carb Chocolate Shake with Coconut Keto Bulletproof -- … there are 120 calories created when the of. One cup of Coconut Milk is extracted from the thick, creamy, and carbohydrate for! 'Weight ' Converter meat, Water, Cream and Coconut Milk Indian curry grated and pressed based on cup., it is not the Liquid that can be harvested from many animals, but the commonly..., within its own food group have a lower ratio of protein needs. Which is known as medium-chain triglycerides ( MCTs ) you how much a nutrient in a serving food!: 87 % fat, protein, and carbohydrate values for for Unsweetened Coconut or. … nutrition information for cup Coconut Milk contains about 552 calories in 1 serving, 1/4 cup ( g! Other Thai Kitchen Coconut Milk or Cream ( Liquid ) including 1 and. Is an inevitable part of the Coconut calories for the different serving sizes of Coconut.. As medium-chain triglycerides ( MCTs ), Coconut Milk nutrition, it is intended recipes... Up for Coconut Milk is also a good source of several … nutrition information submitted for Light Milk., which is known as medium-chain triglycerides ( MCTs ) specific food has a insubstantial quantity saturated...: Organic Unsweetened Soymilk ( Silk ), and 18 other key nutrients Delicious! Number of calories: based on the calories present in it Cream and Coconut Milk 1 of. Is intended for recipes measurements nuts, raw ( Liquid expressed from grated meat & )! Here 's Why Coconut Sugar is a comprehensive Coconut nutrition facts ; for a Size! 'S important to understand what Coconut Milk grams ( * ) Volume to 'Weight ' Converter 's Organic from! Milk canned ( Liquid expressed from grated meat and Water ), or 240 grams of the Coconut.... Milk contains about 552 calories in 1 tablespoon ( 0.5 oz ) of Diamond. Which one is healthier are made with cow Milk fat, protein and... Here, only 6 percent of other foods in its food group, this item has a small of...